Sprains and Strains in Adolescents

Sprains and Strains in Adolescents

Sprains and strains are among the majority of the injuries caused while playing sports. Sports injuries can be caused by small trauma which involves ligaments, muscles and tendons including bruises, sprains and strains. The body part which is most commonly involved in spraining or straining is the ankle. The 3...

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8 Natural Kidney Protection Tips

8 Natural Kidney Protection Tips

The kidneys are two bean-shaped organs that extract waste from blood, balance body fluids, form urine, and aid in other important functions of the body. The core actions are to: Excrete Waste to filter out toxins, excess salts and urea.   Balance water level in body when water intake decreases....

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