Know your alcohol limits

Know your alcohol limits

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Cheers! Kanpai! Many often indulge in alcohol, be it after a long day of work, or any festive celebration when family and friends gather. As alcohol plays a part of our lifestyle, over drinking may cause very serious problems to the body; Brain Damage: Long term drinking can be addictive...

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Battling with the Cough Symptoms in Chronic Bronchitis

Battling with the Cough Symptoms in Chronic Bronchitis

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Coughing, most often, is the onset symptom of bronchitis. Being knowledgeable on matters regarding coughing can be most helpful in combating bronchitis especially chronic bronchitis. A cough is an abrupt, frequently recurring contraction of the “thoracic cavity,” which results in an aggressive discharge of air from the lungs that comes...

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Sprains and Strains in Adolescents

Sprains and Strains in Adolescents

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Sprains and strains are among the majority of the injuries caused while playing sports. Sports injuries can be caused by small trauma which involves ligaments, muscles and tendons including bruises, sprains and strains. The body part which is most commonly involved in spraining or straining is the ankle. The 3...

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8 Natural Kidney Protection Tips

8 Natural Kidney Protection Tips

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The kidneys are two bean-shaped organs that extract waste from blood, balance body fluids, form urine, and aid in other important functions of the body. The core actions are to: Excrete Waste to filter out toxins, excess salts and urea.   Balance water level in body when water intake decreases....

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Here’s To The Health And Happiness Of Your Elderly Dependents!

Here’s To The Health And Happiness Of Your Elderly Dependents!

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People often get their priorities wrong in society today. So concerned are the majority with material objects, they often neglect their own health. Unfortunately this a sad consequence of the materialistic world in which we live. However, there are some exceptions and we should all take pride in that. If...

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How Can Stem Cells Be Used to Treat Congestive Heart Failure?

How Can Stem Cells Be Used to Treat Congestive Heart Failure?

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Heart failure is a devastating blow to the body system, and despite the best efforts of clinicians and researchers often results in permanent organ damage and eventual death. Researchers are fighting to put a stop to the high mortality rate of congestive heart failure, and believe stem cells may be...

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Promoting And Maintaining Independence Whilst Caring For The Elderly

Promoting And Maintaining Independence Whilst Caring For The Elderly

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Sometimes, when caring for an elderly relative, it can be hard to know what to do for the best. If you are a caregiver, you are generally and solely responsible for the health of the person under your care, which makes it hard to make decisions that concern their welfare....

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Common Gym Exercise and Training Mistakes

Common Gym Exercise and Training Mistakes

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Going to the gym for some fitness exercise and training should only have one main purpose- to stay fit and healthy through exercise. Going to the gym should be trying to achieve that purpose and nothing else. But sadly, there are certain mistakes that many people going to the gym...

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The Benefits of Flexibility Exercise and Training

The Benefits of Flexibility Exercise and Training

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Flexibility exercise and training allows the body the activity it needs in order to achieve a wider range of motion. The joints as well as the muscles surrounding it can deteriorate or can only enjoy limited range of movement over time if seldom used. With exercise and regular training, the...

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The Basics of Exercise and Training Basics

The Basics of Exercise and Training Basics

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In following an exercise and training regimen, it is important that certain guidelines be followed in order to get more effective results. Knowing about exercise and training basics will provide the basis on what and what may not be considered as good practice in the training regimen. Here are some...

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