Causes of diabetes

Causes of diabetes

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Certain factors that contribute to the development of diabetes are Heredity Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk...

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Superfoods to Stomp out a Cold

Superfoods to Stomp out a Cold

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Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds.  Low-fat meats, whole grains, fruits, vegetables and whole grains all play a part in preparing your body to...

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Physiotherapy For Knee Injuries

Physiotherapy For Knee Injuries

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Knee injuries can be among the most painful of injuries experienced, particularly by those who play sports. Each year, athletes all over the world experience a variety of different knee injuries that can range from sprains to tears. Fortunately, most injuries of this hinge joint that controls your leg movements...

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The Basics of Pilates Exercise and Training System

The Basics of Pilates Exercise and Training System

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The Pilates exercise and training system is a popular fitness program that is known to focus on stretching, strengthening and balancing of the different areas of the body. It makes use of a system or sets of body specific exercises that is practiced along with focused breathing patterns. The exercises...

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Getting Out And About: Taking Seniors In Your Care On Outings

Getting Out And About: Taking Seniors In Your Care On Outings

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If you are caring for the elderly in any capacity then you will understand the importance of getting out of the same four walls for a time. It is important for your mental sanity because sitting in the same place for a few hours can send you stir crazy! Well,...

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The Best Activities To Stimulate Mentally Ill Seniors

The Best Activities To Stimulate Mentally Ill Seniors

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As a caregiver, it is difficult to summon up the energy to do what is in the best interests of the senior that you are looking after at times. It can be extremely exhausting because you have undergone enough mental stimulation to last a lifetime in just a few weeks....

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Acupuncture Could Help You Finally Manage Your Stress Levels

Acupuncture Could Help You Finally Manage Your Stress Levels

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Today’s world can fill the very busy individual with a lot of stress. Without some way of removing this stress from your system, you’re placing yourself in danger from a lot of stress-related diseases. You might suffer from insomnia or headaches or very serious heart diseases. You could take anti-stress...

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Acupuncture Can Help You Quit Smoking

Acupuncture Can Help You Quit Smoking

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Smoking is one hard habit to break. If nicotine patches and gum doesn’t work, perhaps you should try something else like an alternative form of healthcare like acupuncture. Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or...

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Acupuncture Can Help Treat Migraines

Acupuncture Can Help Treat Migraines

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Acupuncture can help treat migraines. This was discovered after a comparative study was done with conventional medical care. In some cases, it even prevents it from happening which helps improve the quality of life for the patient. To understand how acupuncture helps migraine sufferers, you have to understand that in...

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Effects of Smoking on Irritable Bowel Syndrome

Effects of Smoking on Irritable Bowel Syndrome

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Irritable Bowel Syndrome is a disorder that affects the large intestines. It exhibit symptoms such as cramping or pain, diarrhea, constipation, bloating and gassiness. IBS is also known in other names such functional bowel disease, mucus colitis and spastic colon. However although it also makes use of the term colitis...

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