Know your alcohol limits

Know your alcohol limits

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Cheers! Kanpai! Many often indulge in alcohol, be it after a long day of work, or any festive celebration when family and friends gather. As alcohol plays a part of our lifestyle, over drinking may cause very serious problems to the body; Brain Damage: Long term drinking can be addictive...

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Superfoods that Help Heartburn

Superfoods that Help Heartburn

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Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious.  Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion by relaxing the band of muscles...

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Superfoods for Super Skin

Superfoods for Super Skin

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It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin.  It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve been feeding yourself, and therefore feeding your...

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Nutritional Hope for Schizophrenic Patients

Nutritional Hope for Schizophrenic Patients

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Schizophrenia is a difficult malady, both to diagnose and to treat. It’s defined as any of a group of psychotic disorders usually characterized by withdrawal from reality, illogical patterns of thinking, delusions, and hallucinations, and accompanied in varying degrees by other emotional, behavioral, or intellectual disturbances. Recent research suggests that...

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Dieting with Slim Fast

Dieting with Slim Fast

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Slim Fast is another great diet aid that has been around for quite a while. From it’s origins as a thick and gritty powder designed to help you stave off hunger to it’s current incarnation as a line of weight loss products and meal bar supplements we have seen some...

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Eczema and Food Allergy; are They Really related to Each Other

Eczema and Food Allergy; are They Really related to Each Other

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Eczema is a type of skin ailment that usually comes with itching, skin thickening and scaling. Most often, eczema appears on the knees, arms, elbows and even on the face. When this type of skin ailment affects children, especially those who have a clear skin, parents are not able to...

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Superfoods that Fight Cancer

Superfoods that Fight Cancer

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As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk.  A diet rich in fiber, vegetables, and fruits,...

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5 Great Ways To Lower Blood Pressure Using 1 Great Fruit

5 Great Ways To Lower Blood Pressure Using 1 Great Fruit

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Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what...

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ACTION OF ALCOHOL ON INTERNAL ORGANS

ACTION OF ALCOHOL ON INTERNAL ORGANS

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Action on the stomach. ———————- The action of alcohol on the stomach is extremely dangerous that it becomes unable to produce the natural digestive fluid in sufficient quantity and also fails to absorb the food which it may imperfectly digest. A condition marked by the sense of nausea emptiness, prostration...

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Flush the Fat With Smart Food Choices

Flush the Fat With Smart Food Choices

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Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14...

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