Superfoods for a Super Pregnancy

Superfoods for a Super Pregnancy

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Pregnancy is a wonderful time in your life.  It can also be very taxing and exhausting for your body, mind and spirit at times.  But by nourishing your body with these great superfoods, you’ll be energized, strong, and sharp, and ready to welcome your pending bundle of joy healthy and...

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American Ginseng

American Ginseng

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American ginseng (Panax quinquefolius, L.) is a perennial herb and grows wild in deciduous forests of the eastern United States. American ginseng is an erect plant that reaches a height of 0.3 to 0.7 meters and has fusiform roots, greenish-white flowers and red berries. The roots and rhizomes are often...

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Calcium helps the heart, nerves, muscles, and other body systems work properly

Calcium helps the heart, nerves, muscles, and other body systems work properly

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Common Forms: calcium citrate, calcium carbonate, calcium gluconate, calcium lactate, calcium chloride, calcium malate, calcium aspartate, calcium ascorbate Overview Calcium is the most abundant mineral in the body. It is essential for the development and maintenance of strong bones and teeth; roughly 99% of calcium in the body is deposited...

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Dieting to Lose a Few Vanity Pounds

Dieting to Lose a Few Vanity Pounds

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There are those among us who wish to lose a few pounds rather than 20 or more pounds. While many of us would be grateful if that were the case for us, most will find that the smaller the amount of weight needed to lose the more difficult it seems...

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Fruits Secrets

Fruits Secrets

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Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it’s much easier for the body to process and absorb the vitamins and minerals...

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Drinking Tea  can actually help you lose weight

Drinking Tea can actually help you lose weight

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Although experts are divided on exactly how healthy green tea, there is no doubt that it has some health benefits. The following are the ones that have some scientific research behind them. Firstly, green tea shares all the health benefits that are thought to come from black tea, except in...

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Coping with Diabetes

Coping with Diabetes

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Every day, in the United States, more than 2000 new cases of diabetes are diagnosed. Type II diabetes, the most prevalent form of diabetes worldwide, often shows few or even no symptoms! After eating, food is broken down into what is known as glucose, a sugar carried by the blood...

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Super Foods for Super Weight Loss

Super Foods for Super Weight Loss

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Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off...

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Goji and Diabetes

Goji and Diabetes

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More than 18 million people in the United States have diabetes. And nearly one-third of them are undiagnosed. This can be devastating, as diabetes is the main cause of kidney failure, limb amputation, and new onset blindness in American adults. People with diabetes are also two to four times more...

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Your Food Can Prematurely Age You!

Your Food Can Prematurely Age You!

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Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know...

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