Using Bodybuilding Supplements To Build Muscle Mass!

Using Bodybuilding Supplements To Build Muscle Mass!

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No supplement will help you if you are not training and dieting correctly — they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. OK, first let’s get something straight here…...

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Trans fats are Another Cause of High Blood Pressure

Trans fats are Another Cause of High Blood Pressure

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About 150 years ago, the shortage of butter created the need for margarine. Since then trans fats have become a part of our diet … and they are killing us. Discover how you can avoid these dangerous fats … and the heart disease and high blood pressure they cause. When...

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Vitamin C – What You DON’T Know

Vitamin C – What You DON’T Know

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Vitamin C is known as the common cold killer, right? Recent studies have revealed much more! The real facts about benefits of Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and...

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To Go or Not to Go Herbal, that is the Question

To Go or Not to Go Herbal, that is the Question

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Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing...

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Oh my Gosh! – What should I eat?

Oh my Gosh! – What should I eat?

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Super foods are full of anti-oxidants, vitamins and minerals but they also contain amino acids, which are the basic structural building blocks of proteins. Proteins make up the bulk of all your cells structure. They also act as enzymes for cellular reactions. There are eight essential amino acids they are:...

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Natural Home Treatments For Cellulite

Natural Home Treatments For Cellulite

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CELLULITE “Cellulite” is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues. “Cellulite” is ordinary fat,...

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Natural Cure by Ayurveda

Natural Cure by Ayurveda

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Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology....

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