Common Gym Exercise and Training Mistakes

Common Gym Exercise and Training Mistakes

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Going to the gym for some fitness exercise and training should only have one main purpose- to stay fit and healthy through exercise. Going to the gym should be trying to achieve that purpose and nothing else. But sadly, there are certain mistakes that many people going to the gym...

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The Benefits of Flexibility Exercise and Training

The Benefits of Flexibility Exercise and Training

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Flexibility exercise and training allows the body the activity it needs in order to achieve a wider range of motion. The joints as well as the muscles surrounding it can deteriorate or can only enjoy limited range of movement over time if seldom used. With exercise and regular training, the...

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The Basics of Exercise and Training Basics

The Basics of Exercise and Training Basics

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In following an exercise and training regimen, it is important that certain guidelines be followed in order to get more effective results. Knowing about exercise and training basics will provide the basis on what and what may not be considered as good practice in the training regimen. Here are some...

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The Basics of Pilates Exercise and Training System

The Basics of Pilates Exercise and Training System

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The Pilates exercise and training system is a popular fitness program that is known to focus on stretching, strengthening and balancing of the different areas of the body. It makes use of a system or sets of body specific exercises that is practiced along with focused breathing patterns. The exercises...

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Reaching Your Body’s Full Potential

Reaching Your Body’s Full Potential

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Being fit always brings to mind the idea of bulging muscles, superman strength and a to-die-for athletic built. But fitness more importantly means the body’s resistance level and stamina for physical activities. And peak fitness is the point wherein your physical ability and faculties are functioning at optimum level. Peak...

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Home Exercise and Training Gym Equipment Basics

Home Exercise and Training Gym Equipment Basics

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Setting up a home gym for your exercise and training programs can be very convenient especially if you are really serious into staying fit. Having one at home can help ensure that you always get the fitness training and exercise that you require in order to stay healthy. With a...

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Jogging Shoes

Jogging Shoes

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If you are interested in jogging you need to prepare your body for it. The goal is to get into better shape and to have more energy. Too many people don’t focus on getting the right shoes for jogging though and they risk injuring themselves. You need to get jogging...

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The Beauty of Pregnancy Weight Gain

The Beauty of Pregnancy Weight Gain

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Aside from the overall condition of the fetus inside the womb, one of the major things that stress women when they are conceiving is pregnancy weight gain. This is because they are so afraid to gain so much weight and be among those women who are suffering from a condition...

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Can You Reduce Menopausal Weight Gain

Can You Reduce Menopausal Weight Gain

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Women between the ages of 35 and 55 will soon experience menopause. It is not a disease but rather a phase in life where the female will no longer be able to conceive a child. One of the symptoms associated with this phase is weight gain. In fact, 90% of...

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The Women’s Way: Some Recommended Bodybuilding Supplements

The Women’s Way: Some Recommended Bodybuilding Supplements

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A woman’s sport as well. Bodybuilding is known to be for “the boys” only. However, these days it has grown its popularity to the female population. Bodybuilding for women is not solely for muscle build-up, they do it for several reasons such as to achieve a desired size, increase in...

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