Reaching Your Body’s Full Potential

Reaching Your Body’s Full Potential

Being fit always brings to mind the idea of bulging muscles, superman strength and a to-die-for athletic built. But fitness more importantly means the body’s resistance level and stamina for physical activities. And peak fitness is the point wherein your physical ability and faculties are functioning at optimum level. Peak...

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Home Exercise and Training Gym Equipment Basics

Home Exercise and Training Gym Equipment Basics

Setting up a home gym for your exercise and training programs can be very convenient especially if you are really serious into staying fit. Having one at home can help ensure that you always get the fitness training and exercise that you require in order to stay healthy. With a...

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Jogging Shoes

Jogging Shoes

If you are interested in jogging you need to prepare your body for it. The goal is to get into better shape and to have more energy. Too many people don’t focus on getting the right shoes for jogging though and they risk injuring themselves. You need to get jogging...

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The Beauty of Pregnancy Weight Gain

The Beauty of Pregnancy Weight Gain

Aside from the overall condition of the fetus inside the womb, one of the major things that stress women when they are conceiving is pregnancy weight gain. This is because they are so afraid to gain so much weight and be among those women who are suffering from a condition...

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Can You Reduce Menopausal Weight Gain

Can You Reduce Menopausal Weight Gain

Women between the ages of 35 and 55 will soon experience menopause. It is not a disease but rather a phase in life where the female will no longer be able to conceive a child. One of the symptoms associated with this phase is weight gain. In fact, 90% of...

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The Women’s Way: Some Recommended Bodybuilding Supplements

The Women’s Way: Some Recommended Bodybuilding Supplements

A woman’s sport as well. Bodybuilding is known to be for “the boys” only. However, these days it has grown its popularity to the female population. Bodybuilding for women is not solely for muscle build-up, they do it for several reasons such as to achieve a desired size, increase in...

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Different Exercises To Get A Flat Stomach

Different Exercises To Get A Flat Stomach

There are many different exercises to get a flat stomach. Some require machines or special equipment; others simply require a floor to lie on and a little motivation and determination. There are some that are performed while also exercising other groups of muscles such as in Pilate’s moves, where every...

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Fasten Fitness to Girls

Fasten Fitness to Girls

There have been numerous studies conducted regarding physical fitness for girls. The dominant result reveals that most teen age girls have turned their back from sports, and tend to neglect physical fitness. For this reason, parents become anxious about their daughters health. When their little girls step into the period...

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Body Building Programs for Males

Body Building Programs for Males

When you start a body building program, be aware that this has generally always been a male sport. That doesn’t mean that females can’t be body builders, but male body building has always been the norm. The reasons are far reaching actually. Males naturally produce a large amount of testosterone...

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Body Building Routine

Body Building Routine

While there is no one specific way you should plan a body building routine, there are some better ways to go about a workout plan than others. An effective body building routine will blend with your schedule while allowing you sufficient time to sculpt your muscles by working out in...

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