Do Children Need Vitamins?

Do Children Need Vitamins?

It probably won’t surprise you that experts disagree on whether or not children should take vitamins. On one side of the debate are medical experts who believe that children obtain a sufficient amount of vitamins and minerals from their diet. On the flip side are medical professionals who view the...

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Natural Supplements for Women’s Health: PMS

Natural Supplements for Women’s Health: PMS

Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder. PMS affects women in different ways – making us edgy, emotional, crampy or bloated. Other symptoms include breast tenderness, headaches, backaches, impaired concentration and focus, and food cravings. Most women figure...

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Botox – Is It Really Safe?

Botox – Is It Really Safe?

There is an old story about a town of people who were running for their lives from an approaching asteroid. They ran to the edge of town and were confronted with a cliff and a long drop. Seeing the asteroid behind them, they all jumped off the cliff. On the...

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Treating Your Disorder Successfully: Choose the Right Bipolar Medication

Treating Your Disorder Successfully: Choose the Right Bipolar Medication

It is believed that knowledge is very important to fight bipolar disorder. Information can help in the recovery of a person and foster acceptance of one’s self and relate to other people within a community. The motivation of patients to communicate with their health care providers has a greater chance...

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The K Vitamin

The K Vitamin

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly. There are three different forms of the...

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A Guide to the B Complex Vitamins

A Guide to the B Complex Vitamins

There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are actually eight B vitamins that are...

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The Truth About Omega 3 Benefits

The Truth About Omega 3 Benefits

Omega 3 fish oils have received some negative publicity recently. There were scares over potential contamination in fresh oily fish by mercury, though this has been refuted as an overly exaggerated issue. And more recently, a meta study, which is a ‘study of studies’, was published online that seemed to...

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A Guide to the C Vitamin

A Guide to the C Vitamin

The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c...

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A Guide to the E Vitamin

A Guide to the E Vitamin

The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse....

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The Importance of the 12 B vitamin

The Importance of the 12 B vitamin

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red...

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