Know your alcohol limits

Know your alcohol limits

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Cheers! Kanpai! Many often indulge in alcohol, be it after a long day of work, or any festive celebration when family and friends gather. As alcohol plays a part of our lifestyle, over drinking may cause very serious problems to the body; Brain Damage: Long term drinking can be addictive...

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8 Natural Kidney Protection Tips

8 Natural Kidney Protection Tips

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The kidneys are two bean-shaped organs that extract waste from blood, balance body fluids, form urine, and aid in other important functions of the body. The core actions are to: Excrete Waste to filter out toxins, excess salts and urea.   Balance water level in body when water intake decreases....

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How health happy are you?

How health happy are you?

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It’s happened to everyone: you walk down a beach enjoying the breeze from the sea, and a huge wave approaches too close to shore and hits you, soaking your shoes and socks. You instantly look around and either a) be completely embarrassed, and furious about having to deal with a...

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