The Shell Game That Is The “Proprietary Blend” Nutritional Supplement

The Shell Game That Is The “Proprietary Blend” Nutritional Supplement

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Recently I wrote an article entitled “Terms, Terms, Terms, An Inside look to buying supplements” which can be found on the Gurus and Guests section of my private forum. The article covered many of the misleading marketing terms buyers have to deal with in an attempt to make informed decisions...

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The Truth About Omega 3 Benefits

The Truth About Omega 3 Benefits

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Omega 3 fish oils have received some negative publicity recently. There were scares over potential contamination in fresh oily fish by mercury, though this has been refuted as an overly exaggerated issue. And more recently, a meta study, which is a ‘study of studies’, was published online that seemed to...

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Homemade Whey Protein Shakes:  Using Bodybuilding Supplements Creatively

Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

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Learn how to make tasty bodybuilding/dieting protein shakes using a mixture of commercially available supplement powder mixed with items found in the home and the supermarket. If the thought of forcing down another awful tasting protein shake down your throat turns your stomach then this will help you. If you...

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Hormonal Supplements – The Key Hair Generation Agents

Hormonal Supplements – The Key Hair Generation Agents

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There are a number of hormones governing hair growth in men and women. Testosterone and Estrogen are two examples of hormones governing human hair growth. Testosterone governs bard, body hair and armpit among men. Estrogen prevents hair growth on the chin among women.  It also preserves frontal hair. Disturbance in...

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Using Bodybuilding Supplements To Build Muscle Mass!

Using Bodybuilding Supplements To Build Muscle Mass!

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No supplement will help you if you are not training and dieting correctly — they will just give you very expensive urine. All aspects of your program have to be in order for you to get the maximum benefit from sports nutrition supplements. OK, first let’s get something straight here…...

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To Go or Not to Go Herbal, that is the Question

To Go or Not to Go Herbal, that is the Question

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Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing...

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