7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

1

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you...

Read more
And you thought Yoga Was Just Stretching

And you thought Yoga Was Just Stretching

0

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership....

Read more
Anuloma-Viloma – Yogic Breathing For Better Health

Anuloma-Viloma – Yogic Breathing For Better Health

0

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment...

Read more
Confessions of a Yoga Teacher

Confessions of a Yoga Teacher

0

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far. Seriously, How...

Read more
Want some Free Yoga Exercises?

Want some Free Yoga Exercises?

0

Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you! These free yoga exercises will instruct you on how to practice yoga exercises; you just need to have a discipline and confidence to yourself in performing the exercises. Yoga as a...

Read more
Benefits of Exercises and Yoga Stretches for Lower Back Pain

Benefits of Exercises and Yoga Stretches for Lower Back Pain

0

As more and more people ask more and more from their bodies, injuries to their bodies are becoming a normal part of our society. Things like the X games, where skateboarders and bicyclists attempt death defying feats, on their skateboards and bikes, are becoming commonplace. Even regular sports like football...

Read more
How To Target Your Stomach With Yoga

How To Target Your Stomach With Yoga

0

Yoga is a great part of any wellness routine, as it has the ability to both reduce stress and exercise the body. If you are trying to use yoga to target your midsection, well, that can be done. There are a number of yoga positions (called asanas) which exercise the...

Read more
Yoga alternative treatment to Asthma

Yoga alternative treatment to Asthma

0

Asthma And Yoga Many people are now opting for alternative treatments since conventional medications are already very expensive. Medical costs are continuously rising every year and because of this, individuals suffering from different health problems are turning to cost effective alternative treatments which were used many years ago by the...

Read more
All about yoga

All about yoga

0

There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you...

Read more
Control your Hypertension with Yoga

Control your Hypertension with Yoga

0

High Blood Pressure (Hypertension) For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen...

Read more